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BENCH PRESS (5 sec eccentric)
How to perform: Flat DB bench press w/5 sec eccentric
Bench Press, 5 second eccentric + explosive up
5 SEC ECCENTRIC BENCH PRESS
Eccentric Bench Press
Incline Db bench press with 5 second eccentric
The Most Annoying Bench Press Mistakes!
How to perform: Z Press w/ 5 second eccentric
HOW TO BUILD A FULL CHEST!
Bench Press 245LBS x 5 Sec Eccentric
DB bench press with 5 sec eccentric
Eccentric 5 sec bench press